⁣Wrapping your mind around your life is pretty hard, because you are up to your neck in it. It's like trying to understand the ocean while learning how to swim. On most days you are busy just keeping your head above water. So it is not easy to figure out what to do with your life and how to spend your time.

There are a million distractions. Your family, friends and romantic partners, boring work, and exciting projects. Video games to play and books to read. And then there is your couch that somebody needs to lie on. It’s easy to get lost. So let us take a step back and take a look at your life from the outside.

⁣Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave.

In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude.

⁣Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?

⁣In 2022 nearly half of Americans expected a civil war in the next few years, one in five now believes political violence is justified. And it is not just the US but around the world. People increasingly see themselves as part of opposing teams.

There are many different reasons for this, but one gets blamed a lot: social media. Social media divides us, makes us more extreme and less empathetic, it riles us up or sucks us into doom scrolling, making us stressed and depressed. It feels like we need to touch grass and escape to the real world.

New research shows that we might have largely misinterpreted why this is the case. It turns out that the social media internet may uniquely undermine the way our brains work but not in the way you think.